Welcome to YourSelfology

I am Julieanne Steel, Integrative Counsellor/Psychotherapist  DipCon MBACP and hold a post graduate qualification in CBT.

Talking therapy is a gradual unfolding process. Fundamentally it is about the relationship you have with yourself, your interpersonal relationships and your view of reality.

Coming to therapy affords you the opportunity to explore your past as it presents itself in the here and now.

I offer you a safe space to engage in a caring therapeutic relationship based on trust, enabling a corrective, reparative experience. I hope you will benefit from being fully seen and heard.

I provide:

• a confidential, non-judgemental space to talk about your problems.
• the opportunity to become more aware of what you think, feel and do as a result of experiences in your past.
• an alternative approach to challenge the mental, emotional and behavioural patterns or habits, which no longer help you today.
• the confidence to find and practice new ways of dealing with negative patterns in your life.